May 17, 2013

Grace’s Pick of the Week is our Yoga Practice Straps with Brass D-Rings. Grace says, “If you need a strap for your practice, look into this buckle. It’s made of 100% cotton, with a unique brass buckle. A strap allows you to grasp a limb and hold a pose longer. Its 8-feet length gives a lot of flexibility in its use, whether you are using it in Dancer pose or doing a bind. It comes in charcoal, olive, blue and navy.”

Visit www.barefootyoga.com to view and purchase our Brass D-Ring Yoga Practice Straps,  Eco-Friendly Foam Yoga Blocks, and other must-have yoga props!

May 8, 2013

I have suffered from TMJ (Temporomandubular Joint) disorder since I was a teenager. My grandmother strongly believes in ox-tail soup as a remedy. But what I have found that really helps is yoga, first in relieving stress so I don’t grind my teeth that often. When I do feel the tension, the Lion pose helps alleviate the pain. This has alleviated the pain in my jaw and headache that comes with teeth-grinding. Also, it saves an ox.

Visit YogaJournal.com for step-by-step directions on the Lion Pose, or Simhasana.

- posted by Grace at Barefoot Yoga

May 6, 2013

Samantha’s Pick of the Week is our Mexican Yoga Blankets: “Having a durable blanket is beneficial for almost any yoga practice, and our Mexican Yoga Blankets are made of high quality recycled yarns. They offer great support for your poses, and come in a variety of colors. We offer Solid, Striped, and Thunderbird Designs.”

To view our selection of Mexican Yoga Blankets, and other vital yoga props, visit www.barefootyoga.com!

May 2, 2013

Mother’s Day is just around the corner on May 12th. If your mom is a yogi or an aspiring practitioner, Barefoot Yoga offers a wide variety of products that make perfect gifts for Mom!

Silk Eye Pillows The perfect way for Mom to relax and de-stress	Hybrid Nature Mats Colorful and durable eco-friendly mats	OMgirl Flow Cardi A stylish and lightweight yoga coverup

Yoga Jewelry Beautiful and mindful pieces in a variety of styles	Cotton Velvet Bags Durable yoga mat bags in plush cotton velvet	Sari Zafus Unique cushions for yoga and meditation

Visit www.barefootyoga.com for more great yoga gift ideas for Mom!

May 1, 2013

A longtime customer of Barefoot Yoga is Bikram Yoga of Seattle. The owners Kevin and Kathy both have a long history of practicing and teaching Bikram Yoga. With their main studio in the heart of Fremont neighborhood, they provide heated Hatha yoga classes to students at a variety of levels from beginners and advanced. They provide towel rentals, showers, and free filtered water.

For their classes, they recommend:

April 29, 2013

Grace’s Pick of the Week is our Cotton Velvet Yoga Mat Bags. She says, “Mother’s day will be here before you know it. Why not treat her to a most luxurious 100% cotton mat bag? This bag is soft yet durable and fully lined. It comes in both the classic (drawstring top-load) or duffel (zippered side-load) styles available in rich colors of black, caramel, magnolia pink, orange, sage and mist. This spacious bag comes with an inner and outer pocket, an adjustable strap and enough room for mom to carry most props she will need for her practice.”

Visit www.barefootyoga.com to see our entire selection of yoga mat bags, as well as other great yoga gift ideas for mom!

April 25, 2013

What are the Best Products for Iyengar Yoga?

Do you practice Iyengar Yoga or thinking about trying it out?

Iyengar Yoga is a form of Hatha yoga which traditionally focuses on alignment and precision. Iyengar emphasizes “sequencing” – referring to the order and timing of a sequence of asanas and breathing exercises.

Many props are used for Iyengar including blocks, straps, and blankets. Wear form- fitting, yet comfortable clothing.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
~BKS Iyengar

Here’s what we recommend for Iyengar:

HYBRID NATURE MATS Use any basic mat for Iyengar, like our Hybrid Eco Mat.	YOGA PRACTICE STRAPS 100% cotton straps give that extra reach and secure hold.	YOGA BLOCKS Mr. Iyengar invented the yoga block to work as an extension of the floor to achieve precise alignment.

OMGIRL IYENGAR CAPRI Form-fitting clothing and stretchy clothing is best for Iyengar Yoga.	prAna MEN’S JD SHORTS Performance fit, Elastic waist, Stretchy fit. Perfect shorts for Iyengar Yoga.	MEXICAN YOGA BLANKETS The most versatile prop for Iyengar – a recycled blend of cotton and acrylics.

LIGHT ON LIFE By B.K.S. Iyengar Iyengar uses stories from his own life to illustrate the profound gifts that yoga offers.	THE TREE OF YOGA By B.K.S. Iyengar An invaluable source book for new students of yoga and seasoned practitioners.	YOGA THE IYENGAR WAY by Silva, Mira & Shyam Mehta The comprehensive, practical and authoritative guide to Iyengar Yoga.

April 23, 2013

Samantha’s Pick of the Week is the Jade Harmony Yoga Mat: “The perfect mat for Earth Day, the eco-friendly Jade Harmony Mat is an open-cell construction mat made of natural rubber. Mats made with natural materials like rubber are healthier for the environment and won’t fill up our landfills! The Jade Harmony is also a great option to keep you from slipping during practice.”